Golden meditation

Encouraging you all to try a FREE 5 minute Colour Therapy introduction that is available exclusively to those who have purchased a copy of the Ebook to assist you with your healing journey. 

Along with the Visualisation workbook that provides a brief introduction to using the Poetry for Colour Therapy book with guided meditations.

Here is a starter, a simple, practical exercise that you can try;

Taking a moment to clear the space around you and create the right ambiance…

You can do things such as:

✨ Light a candle with the chosen colour (or Golden yellow or Gold holder)

✨ Use golden images to enhance your vision, such as sunshine, sunset, sunflowers, or other yellow flowers. Images of yellow or golden tones can also be used to create a mood or vision board.

✨ Other audio visual aids can be used such as music that envokes the golden images that you desire… songs such as "Golden lady" Stevie Wonder or

"Golden" Jill Scott or whichever genre of music you prefer that has the lyrics or feel or this colour…

✨ If you have any other props or clothing or golden items you can use them as a sensory enhancer… 

Closing your eyes for a moment…

✨ Focus on breath for a moment to balance nerves and clear the mind…

✨ Breathe slowly taking as long as possible to inhale and exhale..

✨ Counting down from 10 to 1 slowly balance and focus the mind.

So you are ready now to completely focus on the chosen vision or purpose of your meditation or visualization…

Picturing the images that you have chosen to evoke the Golden energy. Continue to breath and feel the energy vibrations lifting…

If you are suffering from a particular condition that connects to the stomach or solar plexus (3rd Chakra) you can also focus on this area. Using your hands to cover lightly the area, envisage the Golden yellow, warm energy from the centre of your navel radiating outward.

Feel the energy vibrations lifting and raising the overall mood, feeling stronger with each breath…

Continue this exercise for 5-15 minutes or more depending on how much time you have to spare.

It's good to repeat this exercise once a week or so, or when needed for a specific purpose, or even periodically at your discretion until achieving the desired outcome

🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻🌻

Contact MsAmediaE@gmail.com for further information about Colour Therapy, Creative Consulting Services, or any other general queries about the Poetry for Colour Therapy (PCT) Book.

Revised 2021 Edition of Poetry for Colour Therapy!

THANKS FOR ALL OF YOUR SUPPORT! The #Revised 2021 #Edition of Poetry for Colour Therapy is now available on #Amazon #Kindle

FEATURING a BRAND NEW Poem entitled #Platinum for an #Empire Winning state of mind!

PLEASE send me an email if there are any issues with making a purchase.

ALSO you are entitled to A FREE Colour Therapy Consultation with me MS MAE (Cerise Indigo Black - pen name) as a bonus and a COMPLEMENTARY (Completely FREE) Workbook with instructions for guided meditations and visualisations that will help you to work through the book most effectively.

Using Colour Therapy for healing really does help, for all different issues, ailments and with assisting you to manifest the Greatest version of yourself!

Poetry for Colour Therapy on Kindle

CLICK THE LINK TO GO TO THE AMAZON STORE

#MAE #Author #Writer #Poet #Publisher #Production #promotion

#PoetryforColourTherapy #Media #Arts #Entertainment

THE #NEWLOOK Book is available on Amazon.com

THE NEW LOOK BOOK is finally available on #Amazon and #Kindle in its new "guise, cover, jacket, sleeve, outfit... getup!" (pictures will be updated asap!)

PLEASE SUPPORT THIS Debut works from the Author Cerise Indigo Black, as she sets about preparing a stage to showcase her literary artistic, creative, lyrical talents. She is also currently establishing a network for other writers. 
The Hummingbird Literary Arts Club and Publishing Group. Planned activities to support her mission to Inspire, Educate and Entertain include a series of workshops hosted by her, to develop Poetry, Performance and Public Speaking skills, the publishing of a collection of Caribbean literary Artistes short stories and the Publishing of other Poetry, Fiction and Factual works.  
All of this will be supported by events for the promotion of her works and the work of other artistes within the network... 

IF YOU ARE INTERESTED in joining the Hummingbird Literary Arts Club or network, or to find out more about the Workshops, Classes and Tutorials being offered. 
Contact HummingbirdLiteraryArts@gmail.com for more information
or MsAmediaE@gmail.com for media, press or other PR related inquiries.

CLICK to purchase on Amazon.com


#Poetry#Book#Publishing #Project #PURCHASE#SHARE with your network    
#REPOST#READ and #REVIEW all feedback and positive criticism & comments are appreciated...  

Twice AS Nice

Somehow I test you more than the others

Is that why you enjoy to do your best 

To find a way to molest me into my place

Thinking I'm too strong of a woman!

More time and attention to Style and Grace,

Who clearly, are only happy for pretty clothes and

Plenty shoes, Makeup, Hair and Nails

Yes man, always playin with the For Sales

Sale signs in Shop windows, cars and wholesales

even wardrobes to put clothes in houses,

Never out of style, always in and out,

Shaking and rollin them like dices.

Glasses stirrin, mixin drinks with ices

Taking out the ladies, who looks the nicest?

While inside they be cold like the ice is,

While you be trickin, they be trickin you twice as..

03/03/2018 - CIB #CeriseIndigoBlack

Should I?

Should I Smash SOMETHING?!
Should I take out my pain on you
Should I?
That's what you want me to do
don't you, that I feel the extreme
and express it for you to see..

The fire in me, the strength
Of my will, my muscle, my skill..
As you battle to overcome me
Until I give in...

And the measure of my threshold begins
As you test my ability to withstand until,
I feel the pressure building inside
Thumping, thudding and I know
You peak and yet are overcome...



03/03/2018 - CIB

Shared with you all for International Women's Day - under the theme of Gender Equality for All, Highlighting the paradoxes that exist within the sexes as we battle for power, control and journey through moments of shared pleasure, pain, joy and even hate and anger, violence and feelings of displeasure and distain... as often there exists a need to feel stronger or more secure and this creates a constant push and pull that also is part of the passion that binds us, the basis for our interaction as opposites.. Like the dance of the Tango!

Cerise Indigo Black EXHALES!...

After having posted some EXCLUSIVE samples of the upcoming book of poems, right here on blogspot. The wait is finally over and Cerise Indigo Black exhales, and releases... a book of poems! After many years writing, reciting and creatively performing vocals as a Poet and Singer/Songwriter it has long been overdue for this talented voice to produce her own material.

She has created a book of colourful poems, inspired by the rainbow and all the colours in the Spectrum of light.

The aim of the book is to help facilitate Colour therapists, Healers and Practitioners to use the poems as inspiration for colour therapy, creative visualizations and healing, transformation work.

PLS SUPPORT THIS YOUNG AUTHOR WITH HER FIRST BOOK! WHILST WORKING ON RELEASING MORE, with the intention to also as always highlight, inspire and promote other young talents, by establishing her own Publishing House and organising associated Promotions and events... Its available NOW on Lulu.com now and is pending release and will be available on other outlets and platforms such as Amazon, Kindle, iBooks, Nook, Kobo
http://www.lulu.com/shop/cerise-indigo-black/poetry-for-multi-coloured-people/ebook/product-23391756.html

https://read.amazon.com/kp/embed?asin=B07BN6FZXC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_U8xUAbF56QBFB

Yellow Moon

Yellow Moon

Makes me feel like butter on bread

Warm toasted with a trickle of

Honey or even golden syrup,

Oatmeal with maple and cinnamon

And brown sugar, nutmeg and Cocoa

On a cold night…

Freshly baked banana bread

With milk, sweet like that

When my love touches me in

That Yellow Moon(light)

Got me singing Jazz melodies

like Nina Simone, beautiful

warm, mellow, rich tones that make

you glow inside - like fireflies in the night.